<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[PHASEmpowerment]]></title><description><![CDATA[Head coach, Janelle, works with busy females looking to lose their first 10 pounds while creating healthy, sustainable habits along the way!]]></description><link>https://www.phasempowerment.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Jul 2026 18:18:57 GMT</lastBuildDate><atom:link href="https://www.liftedbyjanelle.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[️ 4 areas of fitness to help with birth and delivery]]></title><description><![CDATA[Here are four areas of fitness that you can focus on during pregnancy that will help you with birth and delivery!  Giving birth to your...]]></description><link>https://www.liftedbyjanelle.com/single-post/4-areas-of-fitness-to-help-with-birth-and-delivery</link><guid isPermaLink="false">645285c09f5fe4be14aadd3e</guid><category><![CDATA[Pregnancy]]></category><pubDate>Wed, 03 May 2023 16:26:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee17f7_9d7f7e90504a4eac88bfc67b50918bfc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>phasempowerment</dc:creator></item><item><title><![CDATA[Honey and Nut Homemade Bars]]></title><description><![CDATA[These bars are perfect for the whole family, and here's why! 1) They are high in good quality soluble fats, which are essential in the...]]></description><link>https://www.liftedbyjanelle.com/single-post/honey-and-nut-homemade-bars</link><guid isPermaLink="false">644f357db5130f0ca7583538</guid><category><![CDATA[Nutrition Tips]]></category><pubDate>Mon, 01 May 2023 03:58:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee17f7_63f1fc0f902f426ba287fed74bff7b5b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>phasempowerment</dc:creator></item><item><title><![CDATA[Fat loss is not these 4 things... ]]></title><description><![CDATA[Which one resonates best with you? Let's dive into each one. FAT LOSS IS NOT WORKING OUT 7 DAYS A WEEK: I get it, I used to be this...]]></description><link>https://www.liftedbyjanelle.com/single-post/fat-loss-is-not-these-4-things</link><guid isPermaLink="false">6447c4d5650f87de84468fbe</guid><category><![CDATA[Nutrition Tips]]></category><pubDate>Tue, 25 Apr 2023 19:11:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee17f7_6f88b7e2638149f0be90e9d81c6899f9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>phasempowerment</dc:creator></item><item><title><![CDATA[Protein benefits and misconceptions]]></title><description><![CDATA[One of the most commonly used supplements in the fitness industry is the oh-so-famous protein powder. There is a slight hype to it being...]]></description><link>https://www.liftedbyjanelle.com/single-post/2018/06/04/truths-about-protein-powder</link><guid isPermaLink="false">5f5ff46f706c8a001808892b</guid><category><![CDATA[Supplementation]]></category><pubDate>Tue, 18 Apr 2023 21:06:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee17f7_fd2c1f4c327d42658b396c1519a35343~mv2.jpg/v1/fit/w_1000,h_574,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[How Stress Is Impacting Your Life]]></title><description><![CDATA[Main idea: hormones associated with “reaction” (adrenaline and cortisol) can become completely out of whack when we are constantly telling o]]></description><link>https://www.liftedbyjanelle.com/single-post/2018/10/24/how-stress-is-impacting-your-life</link><guid isPermaLink="false">5f5ff46f706c8a001808892d</guid><category><![CDATA[Healthy Lifestyle]]></category><pubDate>Tue, 04 Apr 2023 22:49:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4de28_714ae614221144eaba2e4ccb65b0e6d4~mv2_d_5184_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Identify Your Mindset]]></title><description><![CDATA[Identifying your mindset is SO important. What do you believe? How do you react to situations? Do you trust the process? Do you refuse to...]]></description><link>https://www.liftedbyjanelle.com/single-post/2018/07/16/identify-your-mindset</link><guid isPermaLink="false">5f5ff46f706c8a001808892c</guid><category><![CDATA[Healthy Lifestyle]]></category><pubDate>Tue, 28 Mar 2023 18:15:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4de28_6162ff8e651f4caebebe113a824307c2~mv2.png/v1/fit/w_666,h_417,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>