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Your goodies are on the way! While you wait on your email.... you HAVE to take a look at this ONE TIME offer!!

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Ready to lose body fat
for good through real, sustainable nourishment and exercise?

Hi! My name is Janelle, and I've been helping women change their lives for nearly 10 years through sustainable eating and fitness habits that allow them to:
- lose 20-30 pounds

- feel confident in a dress

- gain muscle

- never have to worry about eating a cookie again

IMAGINE THIS:

✓ ACTUALLY become toned, see definition

✓ Feel CONFIDENT in the dress in 8 weeks

✓ Meal plan WITHOUT CONFUSION for weight loss

✓ WANT TO TAKE PICTURES with your family

✓ Become a MASTER of your lifestyle habits

✓ STOP FEELING like you need to workout 1+ hrs each day.

✓ ENJOY A BROWNIE at the family party without the "I'm wasting my hard work" mindset

What are the girls saying!?

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"Working with Janelle has helped me in so many ways. I gained knowledge on how to balance my diet, given workouts tailored to me, and mentally felt empowered. I never felt restricted and was still able to eat everything I loved! Truly a life changing experience. Would highly recommend."

Skitter, 16 pounds down!

What's Included?

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5 Workouts a Week | Customized to your goals and time allowance; all workouts are written by Janelle for YOU 

Weekly Meal Plans | Every week follow a laid out example meal plan to help you with food prep and planning; log your food with ease and LEARN about sustainable eating habits for weight loss

Customized Goal Setting | Janelle will tell you exactly what to focus on first so you can notice and feel changes in the first week

Group Coaching Calls | Focus on one healthy living pillar at a time, ask questions live, learn with a community

1:1 Coaching Call | Take a deep dive into your personal needs and questions; develop an action plan with Janelle

300+ Pages of Content | Learn the science behind HOW to actually eat (even with a family), workouts for toning (muscle growth), and how to make it work LONG TERM 

Com
munity | Join other like-minded women who are on the same mission, feel supported, & don't do it alone!

It's possible for you too!

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Does this sound like you?

✓  You spin in circles not knowing what "healthy" means

✓ You lack a plan and don't know what's best for long-lasting weight loss, you feel like you should resort to giving up carbs

✓ Lunch is a combo of what's in the snack cabinet

✓ You don't know where to start with becoming a healthier version of you; the wellness industry feels noisy and overwhelming

✓ The gym is a place you wonder around; you feel like you could be maximizing your efforts with a plan

✓ Meal planning is never actually a "plan"; what should I even be eating to lose weight and tone up?

✓ You're READY MAKE A CHANGE in how you feel, eat, and workout, and you need a coach to give you action steps

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MEET YOUR COACH

My name is Janelle,

I quickly gained 30 pounds after moving to college and wanted a proven way to keep it off forever and create a lifestyle I was proud of. I battled weight gain, acne, stomach issues, and bloating. I am now confident as ever, even after having 2 babies.

 

And it’s possible for you, too!!!

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Read & See what the girls are saying!

Your turn!

#ThisMomentMatters

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©2018 LIFTED BY JANELLE

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